"Fried" Eggplant Air Fryer Recipe - Ninja Foodi Eggplant Chips

This eggplant air fryer recipe is and so good! Lightly breaded vegetable snacks or a side dish that will make y'all buy this majestic veggie way more often.

Have you made eggplant air fryer dials nonetheless? They are incredibly delicious, and one of our like shooting fish in a barrel air fryer recipes nosotros've made here on The Typical Mom web log. (originally published five/20, affiliate links present)

I have both a Ninja Foodi machine and traditional electric air fryer also. It doesn't thing what brand you have, the directions are the same for them all.

At present you'll be able to become that cracking crispy deep fried gustation with just a light spray of oil. No submerging or actress calories needed to get that great crunch!

First take hold of ane of these babies from the shop….

If you lot don't know what to expect for you should only cull a medium size. Feel effectually the outside and make sure at that place isn't a soft or mushy spot.

Think of it like a large bell pepper kinda', every bit far as the texture. If in that location'south a wrinkled or soft surface area you don't want that. Overnice and house and not besides large.

If yous love air fryer recipes too, here are some resources to commencement with:

• THIS is my Favorite Air Fryer!
• You can find more than Air fryer recipes here, we have Ninja Foodi recipes as well; bookmark them both!
  • Grab the best air fryer cookbook hither.
• Here's a printable air fryer cook times chart here for your fridge.
  • It has temp. and times for making the best frozen foods for air fryer likewise.
• So join our Facebook folio where you tin can share and find more ideas you'll love. We have a Foodi social media group besides.

What are the benefits of eating eggplant?

They are actually rich in a number of important nutrients and high in antioxidants.

• It is said that this vegetable may reduce the risk of center disease and promote healthy blood sugar control.

If eaten simply without breading information technology could assistance with your weight control and may have cancer fighting benefits besides.

Before y'all go any further, brand sure to Like our air fryer recipe Facebook page hither.

There you'll get a new meal or snack to try each and every day. All will be simple and include "normal" ingredients establish at your local grocery store.

• I think this large purple vegetable is highly underrated and disregarded. If you've been intimidated to effort and cook it yous've gotta' try this!
• It is like to our ever popular air fryer zucchini fries just with a new veggie.

Air Fryer Eggplant

1. ii shallow bowls
2. Eggplant – cutting into dials
3. All purpose flour
4. Egg
5. Panko breadstuff crumbs
6. Italian seasoning
7. Table salt and pepper

Olive oil cooking spray will make information technology ultra crispy.

We volition with the eggplant sliced into 1/iv inch slices. Brand certain each piece is the same thickness. They will likely be different sizes as the tiptop is generally narrower than it'south base but that is okay.

Should eggplant exist peeled?

By and large information technology is said that yes you should because the skin tin can be a bit biting but in this case nosotros didn't.

Since it is sliced this fashion there is very little on each piece and the breading masks whatever negative flavors.

Then a quick trip into the flour to coat the outside and into the egg it goes.

• Next you'll want to dip your air fryer eggplant into your seasoned breadcrumb mixture so each piece is nicely coated.
  • you could add a bit of grated parmesan cheese into the mix too for more of an eggplant parmesan taste

I e'er similar to preheat my machine for 5 minutes at the correct temperature beforehand so the food cooks evenly.

Lay them into your air fryer basket in a single layer so they're not overlapping. This will ensure you get that crispy crunchy fried eggplant texture.

• Set up to 380 degrees for 8 minutes, then flip to the other side for a 3 minute cook fourth dimension. This volition give the ultimate air fried crunchy texture on both sides.
• Remove when they are gold chocolate-brown to your liking and enjoy as is or with some marinara sauce for dipping.

How practice you know when a mini eggplant is ripe?

Ideally you lot should pick them when skin is glossy. Dull fruit indicates that it may be over ripe already.

Both under and over ripe picks tend to taste more biting. Choice white eggplants before skin turns yellow

Could yous make gluten free fried eggplant? Yep you lot could use a gluten complimentary flour and alternative bread crumbs like these instead.

That way anybody can love on them together!

Eggplant air fryer recipe

And if you forget to defrost dinner you tin still make air fried frozen shrimp to perfection tonight.

If you love this then we have a few more goodies you need to try out next:

• Effort air fryer frozen mozzarella cheese sticks!
• You can even brand homemade french fries in your handy dandy kitchen appliance in under 20 minutes now.

Air fryer light-green beans stone too. Yous may not believe information technology but my kids honey these so much they'll eat an entire plate every bit a snack.

Eggplant Air Fryer

This eggplant air fryer recipe is so good! Lightly breaded vegetable snacks or a side dish that will make you buy this regal veggie way more than often.

Course Appetizer, Side Dish

Cuisine American, French

Keyword air fryer, eggplant, fried

Prep Time fifteen minutes

Cook Time xi minutes

Servings 6

Calories 150 kcal

• i medium eggplant sliced i/4" rounds
• i/two c all purpose flour
• 1 egg browbeaten
• 2 c Panko breadcrumbs
• i.5 tbsp Italian seasoning
• 1/4 tsp pepper
• 1/viii tsp salt
• olive oil spray

• Use 3 shallow bowls. Whisk the egg in one, put flour in some other and mix Panko breadcrumbs with seasonings in the third.

• Preheat air fryer to 380 degrees for v minutes.

• Piece stalk end off, discard. Slice into 1/4" rounds. One at a time dip into the flour, then into egg, then printing breadcrumbs on both sides then they're nicely coated.

• Put into preheated air fryer basket then they're non overlapping, spray lightly with olive oil spray.

• Melt for eight minutes, flip and spray tops lightly, then cook for another three minutes (times will vary depending on how thick they are and how chocolate-brown you want them).

Diet Facts

Eggplant Air Fryer

Corporeality Per Serving (2 oz)

Calories 150 Calories from Fat 18

% Daily Value*

Fat 2g three%

Saturated Fat 1g 6%

Cholesterol 27mg 9%

Sodium 207mg 9%

Potassium 251mg 7%

Carbohydrates 28g 9%

Cobweb 4g 17%

Sugar 4g 4%

Poly peptide 6g 12%

Vitamin A 78IU 2%

Vitamin C 2mg ii%

Calcium 68mg seven%

Iron 2mg 11%

* Pct Daily Values are based on a 2000 calorie nutrition.

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